Medicine Ball Starbucks The Ultimate Guide to Ordering and Making it at Home
The Starbucks Medicine Ball, also known as “Honey Citrus Mint Tea,” has become a go-to drink for customers seeking a soothing and refreshing beverage.
Whether you’re looking for a remedy to soothe a cold or just enjoy a delightful tea-based drink, the Medicine Ball Starbucks offers a blend of flavors that deliver comfort and taste in one cup. Let’s explore everything about this popular Starbucks drink.
What Is the Medicine Ball at Starbucks?
The Starbucks Medicine Ball, sometimes referred to as the “med ball Starbucks,” is a custom tea blend originally created by customers but later added to the official menu due to its popularity. It’s made with a mix of two Teavana teas, hot water, steamed lemonade, honey, and a hint of mint, providing a soothing and refreshing flavor combination.
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Starbucks Medicine Ball Recipe
Want to make this soothing drink at home? Here’s the official Starbucks Medicine Ball recipe so you can recreate it:
medicine ball starbucks ingredients
- 1 sachet Teavana Jade Citrus Mint Tea
- 1 sachet Teavana Peach Tranquility Tea
- 1/2 cup hot water
- 1/2 cup steamed lemonade
- 1 tablespoon honey
- A splash of peppermint extract (optional)
Instructions:
- Brew the Teavana Jade Citrus Mint and Peach Tranquility teas in hot water.
- Steam the lemonade until hot, but not boiling.
- Mix the brewed tea with the steamed lemonade.
- Add honey to taste and stir well.
- For an extra minty kick, add a splash of peppermint extract.
This DIY version brings the medicine ball tea Starbucks experience to your kitchen, perfect for days when you can’t make it to the store.
How to Order a Medicine Ball Tea at Starbucks on Starbucks App
Ordering a Starbucks Medicine Ball tea via the Starbucks app is simple. Here’s a step-by-step guide:
Method 1
- Open the Starbucks app and log into your account.
- Tap the “Order” button at the bottom of the screen.
- Search for “Honey Citrus Mint Tea” (the official name for the Medicine Ball Starbucks).
- Customize the drink with your preferred options such as size, sweetness, or extra honey.
- Add it to your cart and select the nearest Starbucks location for pickup.
You’ll have your favorite drink ready in no time!
Method 2: Custom Drink:
- Open the Starbucks app.
- Tap “Order” and select “Custom Drink”.
- Choose “Hot Tea” or “Iced Tea”.
- Select “Jade Citrus Mint Green Tea” as the base tea.
- Add “Peach Citrus Tea” as an additional tea (tap “Add tea”).
- Select “Lemonade” as the modifier (tap “Add modifier”).
- Choose your preferred sweetener (e.g., honey).
- Adjust the proportions (e.g., equal parts tea and lemonade).
- Review and confirm your order.
Method 3: Search
- Open the Starbucks app.
- Tap the search icon.
- Type “Medicine Ball”.
- Select the result (if available).
- Customize as needed.
Method 4: Notes
- Open the Starbucks app.
- Order your preferred tea (Jade Citrus Mint Green Tea).
- Add a note: “Make it a Medicine Ball” or “Add Peach Citrus Tea and lemonade”.
- Review and confirm.
Method 5: Verbal Order
If ordering in-person or via drive-thru:
“Hi, I’d like a grande Medicine Ball, please.
Medicine Ball Drink Starbucks Ingredients
The Starbucks Medicine Ball contains the following ingredients:
1- Teavana Jade Citrus Mint Tea: A refreshing green tea blend with citrus and spearmint flavors.
2. Teavana Peach Tranquility Tea: A herbal tea blend with peach, pineapple, and chamomile.
3. Steamed Lemonade: Provides a tangy twist, complementing the teas.
4. Honey: Adds natural sweetness.
5. Hot Water: To brew the teas.
6. Peppermint Extract (optional): For an extra cooling sensation.
These ingredients come together to make a soothing tea that’s perfect for cold days or when you’re feeling under the weather.
Recipie of Winter Medicine Ball (Starbucks Copycat)
Warm up your winter with this comforting, budget-friendly alternative to Starbucks famous “Medicine Ball”! Starbucks Honey mint tea is official nam of this famous tea. This recipe makes 12 servings and is an easy way to enjoy the soothing blend of flavors at home.
Ingredients:
- 6 servings of Citrus Mint Green Tea (from a packet)
- 6 servings of Peach Herbal Tea (from a packet)
- Lemonade (add to taste)
Instructions
- Brew the Tea: Combine half a serving each of Citrus Mint Green Tea and Peach Herbal Tea per cup of hot water.
- Tip: For a stronger taste, let it steep for 5–7 minutes.
- Sweeten to Taste: Add lemonade and honey to taste, stirring well until honey is fully dissolved. Adjust based on your preferred sweetness level.
- Serve your homemade Medicine Ball hot for a cozy experience or add a few ice cubes to enjoy it as a refreshing cold beverage.
Cost EfficiencyTotal Servings: 12Cost per Serving: $0.75Enjoy a delicious and soothing drink without breaking the bank!Honey (add to taste)
Note: “Medicine Ball” is a term popularized by a well-known coffee chain. While we aim to replicate the flavor, this drink does not claim any medicinal benefits.
Medicine Ball Starbucks Calories
For those tracking their nutrition, the Medicine Ball is relatively low in calories compared to many other Starbucks drinks. A grande (16 oz) Medicine Ball contains approximately 99 calories. These calories mainly come from the honey and lemonade.
Nutrition Facts:
| Starbucks Medicine Ball | Amount per Serving |
|---|---|
| Calories | 99 |
| Fat | 0.3g |
| Saturated Fat | 0.3g |
| Polyunsaturated Fat | 0.1g |
| Monounsaturated Fat | 0.01g |
| Sodium | 32mg |
| Potassium | 125 mg |
| Carbohydrates | 27g |
| Fiber | 2g |
| Sugar | 22g |
| Protein | 1g |
| Vitamin A | 225 IU |
| Vitamin C | 34mg |
| Calcium | 43mg |
| Iron | 1mg |
Medicine Ball Starbucks Price
The price of a Starbucks Medicine Ball can vary by location, but on average, it costs around $3.25 – $4.95 for a grande size. Customizations like adding more honey or tea may affect the price.
Starbucks Teavana Medicine Ball A Teavana Blend
The Medicine Ball is made using two Teavana teas: Jade Citrus Mint and Peach Tranquility. These two blends are integral to the drink’s signature flavor, offering a balance of minty freshness and fruity sweetness.
Medicine Ball Starbucks Nutrition
Here’s the basic nutritional breakdown for a grande (16 oz) Starbucks Medicine Ball:
- Calories: 130
- Total Fat: 0g
- Sodium: 10mg
- Total Carbohydrates: 34g
- Sugars: 30g (from honey and lemonade)
- Protein: 0g
This drink is not only low in calories but also free from fat, making it a healthier option among the Starbucks drinks menu.
Medicine Ball Starbucks at Home
If you’re a fan of the Starbucks Medicine Ball and want to enjoy it from the comfort of your home, you can follow the recipe mentioned earlier.
Using Teavana’s Jade Citrus Mint and Peach Tranquility teas, along with honey and lemonade, will allow you to create an authentic Starbucks experience right in your kitchen.
Tips for Making Starbucks Medicine Ball tea at home:
- Heat the Lemonade: If you’re using bottled lemonade, make sure to heat it along with the water for that signature warm blend.
- Adjust the Honey: Honey adds soothing sweetness, but feel free to reduce or skip it if you’re watching your sugar intake.
- Experiment with Teas: While peach tea mirrors the Starbucks version, you can get creative with other fruit herbal teas like orange, pineapple, lemongrass, lemon verbena, or chamomile to suit your taste.
- Control the Caffeine: For a caffeine-free option, stick to herbal teas. If you want a caffeine boost, add a green tea bag for added flavor and anti-inflammatory benefits.
Benefits of Starbucks Medicine Ball tea
Soothes Cold Symptoms: The combination of mint, citrus, and honey helps relieve sore throats and congestion, making it a popular choice during cold and flu season.
Boosts Hydration: The tea base and lemonade provide a hydrating, warm beverage that’s both refreshing and comforting.
Immune Support: Green tea in the Jade Citrus Mint blend contains antioxidants, while honey offers natural antibacterial properties that may support your immune system.
Low in Calories: At around 130 calories for a grande, it’s a lighter alternative to other sugary drinks, especially when customized with less honey.
Calming and Relaxing: The herbal tea blend of mint and peach provides a soothing effect, perfect for stress relief or winding down after a long day.
Customizable Caffeine Levels: You can adjust the caffeine content by using herbal or green teas, making it versatile for those who want a gentle energy boost or a caffeine-free option.
Starbucks Medicine Ball recipie for multi X
Ingredients
| 1x |
|---|
| Water 2 cups |
| Lemonade mix 2 teaspoons |
| Tea bag dip1 mint |
| Peach tea bag 1 |
| Honey 2 teaspoons |
| Lemon 1/2 |
| Heating time 5 mint |
| 2x |
|---|
| Water 4 cups |
| Lemonade mix 4 teaspoons |
| Tea bag dip 2 mint |
| Peach tea bag 2 |
| Honey 4 teaspoons |
| Lemon 1 |
| Heating time10 mint |
| 3x |
|---|
| Water 6 cups |
| Lemonade mix 6 teaspoons |
| Tea bag dip3 mint |
| Peach tea bag 3 |
| Honey 6 teaspoons |
| Lemon 1.5 |
| Heating time 15 mint |
Instructions:
- Add lemonade mix, tea bags, honey, lemon slices, and mint leaves to a large mug.
- Heat water to about 200°F (93°C) and pour it into the mug.
- Stir gently if needed to fully mix the honey and lemonade.
- Let the mixture steep for 3-4 minutes.Sip once it cools enough to enjoy.
- The aroma is just as delightful as the taste!
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Why does the med ball starbucks tea make you feel better?
The Starbucks Medicine Ball tea, often enjoyed for its soothing qualities, owes its feel-good effects to its carefully selected ingredients, many of which offer health benefits. Whether you grab one at Starbucks or make it at home, here’s why this tea can help you feel better:
Ingredient Benefits in Medicine Ball Tea :
Lemon Benefits in Medicine Ball Tea:
- Boosts Digestive Health: Lemonade in Medicine Ball tea supports healthy digestion, alleviating symptoms of indigestion and bloating.
- Vitamin C Powerhouse: Lemons are rich in vitamin C, essential for immune function, collagen production and iron absorption.
- Enhances Iron Absorption: Lemon juice’s citric acid increases iron absorption from plant-based sources, supporting healthy red blood cell production.
- Antioxidant Properties: Lemons contain antioxidants that combat free radicals, reducing inflammation and promoting overall wellness.
- Immune System Support: Vitamin C in lemons helps protect against illnesses like the common cold.
- Anti-Inflammatory Effects: Lemon’s flavonoids and limonene may reduce inflammation, alleviating symptoms of arthritis and other.
- Skin and Hair Benefits: Lemon’s vitamin C and antioxidants promote healthy skin, reducing wrinkles and improving hair growth.
- Mood Enhancer: Lemon’s citrus scent has mood-boosting properties, reducing stress and anxiety.
These benefits complement the Medicine Ball tea’s existing advantages, including antioxidant-rich green tea and soothing peach citrus flavors.
Benefits of Honey in Medicine Ball Starbucks Tea:
- Antioxidant Powerhouse: Honey contains antioxidants that combat free radicals, protecting against cell damage, inflammation and oxidative stress.
- Blood Pressure Regulation: Honey’s antioxidants, potassium and flavonoids help lower blood pressure, reducing cardiovascular disease risk.
- Cholesterol Balance: Honey’s antioxidants and polyphenols improve LDL (bad) cholesterol levels, supporting heart health.
- Soothing Cough Relief: Honey’s viscosity coats the throat, providing relief from coughs and sore throats.
Additional Benefits:
- Immune System Support: Honey’s antimicrobial properties boost the immune system, fighting off infections.
- Anti-Inflammatory Effects: Honey reduces inflammation, alleviating symptoms of arthritis and other inflammatory conditions.
- Wound Healing: Honey’s antibacterial properties accelerate wound healing and tissue repair.
- Prebiotic Properties: Honey feeds beneficial gut bacteria, supporting digestive health.
- Energy and Endurance: Honey’s natural sugars provide sustained energy.
- Mood Enhancement: Honey’s amino acids, vitamins and minerals support neurotransmitter function, promoting relaxation.
- Allergy Relief: Consuming small amounts of locally sourced honey may alleviate seasonal allergy symptoms.
In the context of the Medicine Ball tea, honey enhances the tea’s benefits by adding antimicrobial, anti-inflammatory and antioxidant properties, promoting overall wellness.
In Jade Citrus Mint Tea:
- Green Tea: Packed with antioxidants, green tea helps support overall health and reduce inflammation.
- Lemon Verbena: Traditionally used to ease digestive issues and cold symptoms.
- Spearmint: Contains antioxidants and can help with digestion.
- Lemongrass: Known for boosting immunity and fighting infections.
In Peach Tranquility Tea:
- Peaches: Rich in vitamin C and antioxidants, which aid the immune system.
- Licorice Root: Helps boost immunity and has anti-inflammatory properties.
- Chamomile: Promotes relaxation, boosts the immune system, and can help relieve cold symptoms.
In Peppermint Tea:
- Peppermint: Helps relieve sinus congestion and supports better sleep, making it a great remedy when you’re feeling stuffy or tired.
What Does a Starbucks Medicine Ball Drink Taste?
The Starbucks Medicine Ball has a naturally sweet flavor, thanks to the lemonade, which contributes around 13.5 grams of sugar per 8 ounces. This sweetness stands out, even without extra honey or syrups.
If you prefer a less sweet taste, you can ask for modifications like reducing or omitting the lemonade or honey to suit your palate.
Is the Medicine Ball Safe During Pregnancy?
The ingredients in the Starbucks Medicine Ball are generally safe for most people, including pregnant women, as it primarily consists of herbal teas, lemonade, and honey.
However, it’s always best to consult your doctor before consuming new beverages, especially those containing herbal teas like chamomile. Some herbs may have effects that are not recommended during pregnancy.
Starbucks Medicine Ball Review What Customers Are Saying
The Starbucks Medicine Ball tea, also known as Honey Citrus Mint Tea, has garnered a lot of attention for its unique flavor and supposed health benefits. Let’s dive into what customers are saying about this popular drink.
- A Soothing Remedy for Cold and Flu Symptoms:
Rating: 5/5
One of the most common reasons people turn to the Starbucks Medicine Ball is for relief when they’re feeling under the weather. Customers rave about how the hot, soothing combination of citrus, mint, and honey helps ease sore throats and congestion. Here’s what one reviewer had to say:
This tea is a lifesaver when I’m sick! The mint and lemon are so comforting, and it really helps clear my sinuses. I always order it whenever I feel a cold coming on.” Emily Borsen
2. A Perfectly Balanced Flavor
Rating: 4.5/5
Many customers appreciate the balanced combination of flavors in the Medicine Ball. The mix of herbal and green tea, combined with lemonade and honey, creates a unique blend that’s not too sweet or too tart. Reviewers often mention how refreshing yet calming the drink is:
I love the balance of flavors in this tea. The mint and citrus work so well together, and the honey adds just the right amount of sweetness. It’s not too overpowering, but it’s full of flavor.” Sonia dolly.
3. Great for Non-Coffee Drinkers
Rating: 4/5
For those who aren’t a fan of coffee but still want a warm, comforting beverage from Starbucks, the Medicine Ball is a popular choice. Non-coffee drinkers appreciate the tea-based nature of the drink and its health-conscious ingredients.
I’m not a coffee person, so I was thrilled to find the Medicine Ball at Starbucks. It’s a great alternative, and it feels healthier than the sugary drinks I used to get. Samantha Rokhi
Conclusion
The Starbucks Medicine Ball is much more than just a trendy drink—it’s a comforting tea blend perfect for anyone seeking relief from a sore throat or simply craving a soothing hot beverage.
Whether you enjoy it at Starbucks or try the recipe at home, this drink offers a perfect balance of flavors with minimal calories. Now that you know everything about the Medicine Ball, including how to order it on the app, its nutritional profile, and its ingredients, you’re ready to enjoy this delightful drink anytime!
