Wagamama Calories Menu and Nutrition with Healthy Options 2024

Wagamama Calories Menu & nutration guide

Wagamama is a popular chain of restaurants serving pan-Asian cuisine, including Japanese, Chinese, and Korean dishes. If you’re a health-conscious foodie, you might wonder about the calorie count and nutritional value of your favourite Wagamama meals.

We’ll explore the Wagamama calories menu, provide wagamama menu nutrition information, and suggest healthy options to make informed choices.

Wagamama Calories Menu and Nutrition UK

Explore Wagamama’s UK menu with detailed calorie and nutrition information, helping you make healthier choices and balance your diet with their vibrant and nutritious Japanese-inspired dishes. Here are the calorie counts for some popular Wagamama calories menu dishes and wagamama nutrition facts:

Wagamama Calories Menu Ramen Dishes

Discover the nutritional information for Wagamama’s delicious Ramen dishes, including calorie counts and macro breakdowns, to help you make informed choices and enjoy your favorite Japanese-inspired meals with confidence.

Wagamama Ramen Dishes

ProductProteinCarbsSugarsFatCalories
Short Rib Ramen63g78g10g58g1097
Shirodashi Ramen33g68g7g59g959
Chilli Sirloin Steak Ramen68g79g18g7g665
Chicken Ramen41g63g5g6g476
Seafood Ramen68g71g9g28g821
Wagamama Ramen45g67g5g24g686
Grilled Duck Ramen46g64g6g60g990
Chilli Chicken Ramen43g77g16g11g590

Wagamama Teppanyaki Dishes Calories Menu

Check the calorie count and nutrition facts for Wagamama’s sizzling Teppanyaki dishes, from savoury stir-fries to tender noodle plates, and indulge in your favourites with a clear conscience.

Wagamama Teppanyaki Dishes

ProductProteinCarbsSugarsFatCalories
Teriyaki Sirloin Steak Soba68g71g13g27g813
Teriyaki Salmon Soba45g68g11g38g803
Ginger Chicken Udon43g80g7g29g767
Yaki Udon39g83g10g26g744
Yasai Pad-thai24g94g40g29g737
Chicken & Prawn Pad-thai36g74g23g31g737
Yaki Soba36g64g9g34g715
Yasai Yaki Soba26g76g15g31g696

Wagamama Donburi Dishes

Discover the nutritional information for Wagamama’s delicious Donburi dishes, including calorie counts and macro breakdowns, and enjoy your favourite Japanese-inspired bowls with grilled meats, vegetables, and savoury sauces.

Wagamama Donburi Dishes

ProductProteinCarbsSugarsFatCalories
Teriyaki Beef Donburi52g140g19g22g973
Shiitake Donburi27g101g11g22g725
Teriyaki Chicken Donburi34g136g15g11g784
Grilled Duck Donburi33g149g19g44g1133

Wagamama Calorie Guide & Nutrition Information Omakase Dishes

Explore the nutritional landscape of Wagamama calories menu Omakase dishes, featuring expertly crafted Japanese small plates, with detailed calorie guides and nutrition insights to inform your culinary journey.

Wagamama Omakase Dishes

ProductProteinCarbsSugarsFatCalories
Tonkatsu21g159g24g33g1033
Seared Nuoc Cham Tuna43g36g8g22g522
Kare Burosu (V)23g94g9g16g629
Teriyaki Lamb54g53g8g51g890
Sticky Pork Belly23g137g31g83g1394
Steak Bulgogi69g74g14g22g778

Wagamama Curry Dishes Calories & Nutrition Guide

Discover the flavourful world of Wagamama’s curry dishes, with a comprehensive guide to calories, macronutrients, and nutrition facts, helping you make informed choices and savour every bite.

Wagamama Curry Dishes

ProductProteinCarbsSugarsFatCalories
Chicken Raisukaree42g152g17g64g1371
Prawn Raisukaree25g146g14g52g1282
Firecracker Chicken45g172g37g38g1229
Yasai Katsu Curry18g148g15g55g1174
Chicken Katsu Curry47g126g9g49g1145
Chicken Samla Curry35g138g10g47g1135
Firecracker Prawns25g172g36g34g1110
Yasai Samla Curry (V)23g139g9g49g1108
Yasai Itame (V)18g64g14g55g842
Chicken Itame32g58g13g49g820
Prawn Itame14g58g13g46g718

Wagamama Salads Calories & Nutrition Guide

Uncover the nutritional secrets of Wagamama’s fresh and vibrant salads, with a detailed guide to calories, ingredients, and macro breakdowns, empowering you to make healthy and delicious choices.

Wagamama Salads

ProductProteinCarbsSugarsFatCalories
Warm Tofu Chilli Salad11g29g18g32g461
Sirloin And Shiitake Salad53g11g5g19g434
Pad Thai Salad23g16g12g20g342
Warm Chilli Chicken Salad28g19g16g33g491

Wagamama  Side Dishes Calories & Nutrition Guide

Get the inside scoop on the nutrition and calorie counts of Wagamama’s savoury side dishes, from steamed edamame to crispy tempura, and make informed choices to complement your meal.

Wagamama Side Dishes (Hirata Steamed Buns)

ProductProteinCarbsSugarsFatCalories
Seasoned Crispy Chicken & Tomato22g39g8g24g464
Korean Bbq Beef & Red Onion15g35g9g17g354
Mixed Mushrooms & Panko Aubergine8g38g6g22g385
Pork Belly & Panko Apple9g36g8g40g550

Wagamama Sides

ProductProteinCarbsSugarsFatCalories
Pork Ribs41g9g7g54g698
Chilli Squid18g40g12g33g534
Bang Bang Cauliflower4g41g10g33g480
Duck Wraps15g26g13g32g451
Tori Kara Age35g7g3g27g440
Duck Gyoza15g38g15g18g379
Duck Lettuce Wraps15g2g1g30g339
Ebi Katsu12g23g7g17g298
Edamame With Salt (V)21g27g3g8g280
Edamame With Chilli21g27g3g8g280
Pulled Pork Steamed Gyoza11g38g11g4g236
Prawn Gyoza7g28g2g10g232
Chicken Steamed Gyoza9g26g1g9g223
Yasai Steamed Gyoza (V)5g32g7g6g210
Wok-fried Greens (V)3g6g4g16g181
Beef Tataki18g3g2g9g165
Lollipop Prawn Kushiyaki16g15g15g2g142
Raw Salad (V)7g9g7g3g108

Wagamama  Extra Dishes Calories & Nutrition Guide

Explore the nutritional details of Wagamama’s extra dishes, including Plain Noodles, Kimchee, and Sticky Rice, to make mindful choices and enhance your dining experience with informed decisions.

Wagamama Extras

ProductProteinCarbsSugarsFatCalories
Brown Rice10g124g0g1g543
Steamed Rice10g124g0g1g543
Sticky Rice10g124g0g1g543
Plain Noodles11g52g0g8g323
Tea-stained Egg7g1g0g7g94
Miso Soup And Japanese Pickles3g12g2g0g66
Pickles (V)0g7g1g0g30
Japanese Pickles (V)1g3g0g0g18
Kimchee0g0g0g0g2

Wagamama Desserts Calories & Nutrition Guide

Indulge in Wagamama’s sweet treats with confidence! Discover the calorie counts and nutrition facts for their delicious desserts, from Banana Katsu to ice cream, and make informed choices to satisfy your sweet tooth.

Wagamama Desserts

ProductProteinCarbsSugarsFatCalories
Salted Caramel Ice Cream7g66g56g23g496
Chocolate Layer Cake6g52g45g28g485
Vietnamese Coffee Ice Cream4g53g20g12g471
White Chocolate Ginger Cheesecake7g56g38g22g455
Coconut Reika6g50g46g24g449
Coconut And Fig Cheesecake3g37g31g26g394
Chocolate And Shichimi Ice Cream8g54g49g16g393
Banana Katsu4g43g33g14g312
Yuzu And Lemon Tart4g35g30g17g306
Spiced Mango And Coconut Parfait2g36g31g16g299
Yuzu Ice Cream6g33g33g11g251
Pink Guava And Passion Fruit Sorbet (V)0g40g40g0g162
Lemongrass And Lime Sorbet (V)0g38g36g0g152

Fresh Juices Calories & Nutrition Guide

Unlock the nutritional benefits of Wagamama’s freshly squeezed juices, with a detailed guide to calories, vitamins, and macro breakdowns, helping you make healthy and refreshing choices.

Wagamama Fresh Juices

ProductProteinCarbsSugarsFatCalories
Super Green Juice1g31g28g0g128
Repair Juice3g36g35g2g188
Raw Juice1g32g22g0g97
Power Juice2g33g33g0g160
Positive Juice2g33g32g1g159
Tropical Juice2g37g36g0g167
Orange Juice2g26g24g0g110
Blueberry Spice Juice2g38g35g2g193
Fruit Juice1g37g37g0g146
Clean Green Juice2g32g32g3g174
Carrot Juice1g16g10g0g72

Click on Button to Check Wagamamas Pages

Low Calorie Wagamama Main Menu

Enjoy a balanced meal at Wagamama with our low-calorie main menu options, packed with flavour and nutrients. Here are some Wagamama dishes that fall under the Low, Medium, and High calorie categories:

Less than 100 calories:

Item NameCaloriesRemarks
Miso Soup70Traditional Japanese soup
Pickled Ginger20Side dish
Cucumber Slice17Side dish
Steamed Bok Choy45Side dish

Under 300 calories

Item NameCaloriesRemarks
Edamame125Steamed soybeans
 Chicken Gyoza220Pan-fried dumplings
Vegetable Gyoza200Pan-fried dumplings
 Chicken Skewers240Grilled chicken
Vegan Pad Thai260Stir-fried noodles
Mini Chicken Katsu280Breaded and fried chicken

Under 400 calories:

  • 1. Vegan Ramen (344 calories)
  • 2. Chicken and Vegetable Yaki-Soba (364 calories)
  • 3. Grilled Chicken and Vegetable Skewers (374 calories)
  • 4. Steamed Chicken and Vegetable Buns (394 calories)

Under 500 calories:

  • 1. Chicken Katsu Curry with Brown Rice (444 calories)
  • 2. Beef and Vegetable Stir-Fry with Brown Rice (464 calories)
  • 3. Pan-Seared Salmon with Stir-Fried Vegetables (484 calories)
  • 4. Vegan Buddha Bowl with Tofu and Brown Rice (494 calories)

Under 600 calories:

  • 1. Chicken Teriyaki with Steamed Rice and Stir-Fried Vegetables (544 calories)
  • 2. Beef Ramen with Vegetables and Brown Rice (564 calories)
  • 3. Grilled Chicken and Vegetable Udon Noodles (584 calories)
  • 4. Pan-Seared Tofu with Stir-Fried Vegetables and Brown Rice (594 calories)

Please note that wagamama menu calories uk counts may vary depending on specific ingredients and portion sizes. It’s always a good idea to check wagamama menu with calories on Wagamama website for the most up-to-date nutrition information.

Wagamama dishes vary in nutritional value, but here are some general observations of nutritional information wagamama:

High calorie counts

Many Wagamama dishes are high in calories, especially those with meat and sauces.

High sodium content:

Some dishes, like ramen and noodle soups, are high in sodium.

Good protein sources:

Wagamama offers various protein sources, including chicken, beef, salmon, and tofu.

Vegetarian and vegan options:

Wagamama has a range of vegetarian and vegan options, including vegan ramen and Buddha bowls.

To make healthier choices at Wagamama Calories Menu, consider the following options:

  • Opt for vegetable-based dishes or add extra vegetables to your meal.
  • Choose brown rice instead of white rice.
  • Select dishes with lean protein sources, like chicken or tofu.
  • Go for steamed or stir-fried dishes instead of fried ones.
  • Limit your sodium intake by avoiding high-sodium sauces and seasonings.

Wagamama Calories Menu-Friendly Healthy Dishes are under below:

  • Wagamama calories chicken ramen: 544 calories
  • Wagamama grilled chicken ramen: 522 calories
  • Yasai Ramen Wagamama calories: 470 calories
  • Firecracker Chicken Wagamama calories: 244 calories
  • Chicken Katsu Salad Wagamama calories: 394 calories
  • Spicy Tofu Ramen Wagamama calories: 420 calories
  • Yasai Gyoza Wagamama calories: 190 calories

Visit official Site for allergene information.

Frequently Asked Questions About Wagamama Calories Menu

Yes, consider:

  • Asking for no sauce or less sauce (reduces calories by 100-150)
  • Swapping to brown rice (adds fiber, reduces calories slightly)
  • Requesting extra vegetables (adds nutrients, reduces calorie density)

Yes, consider asking for no sauce or less sauce, swapping to brown rice, or requesting extra vegetables.

Yes, Wagamama offers a calories menu or nutrition information for their dishes.

You can find it on our website, official website, in-store, or by asking your server.

It typically includes calorie counts, macronutrients (protein, fat, carbs), and other nutrition facts for each dish.

 Most items are, but some specials or limited-time offerings might not be.

Yes, some locations or online menus allow filtering by calorie range.

Values are approximate and may vary based on ingredients and portion sizes.

Yes, ask your server about options like less sauce or extra veggies.

Yes, look for dishes under 500 calories or ask for recommendations.

It’s typically updated seasonally or when menu items change.

Yes, check the website or ask the restaurant for details.

Conclusion

Wagamama offers a variety of dishes with different calorie counts and nutritional values. By being mindful of the menu and making informed choices, you can enjoy a healthier meal at Wagamama. Remember to opt for vegetable-based dishes, lean protein sources, and brown rice, and limit your sodium intake. Happy dining!

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